Guided Meditation

Hi love, it’s Jody Agard. If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, every little piece of you that’s been carrying too much. So...

5 Feb 29min

Hey friend, it’s Jody Agard. You know that little whisper inside — the one that always seems to know before your mind catches up? Today, we’re going to give it space to speak. Because sometimes the...

4 Feb 16min

Hi beautiful, Jody Agard here. You’ve made it through the day — and that’s enough. This is your time now. Time to exhale all the noise, and let your body melt into rest. Let’s slow everything down ...

3 Feb 24min

Hey love, it’s Jody Agard. If you’ve been feeling stretched thin or just plain tired lately, you’re not alone. I’ve been there too — when your brain won’t stop listing all the things you need to do, ...

2 Feb 10min

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, the...

1 Feb 1h 39min

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, the...

31 Jan 3h 2min

Hey dear one, it’s Jody Agard. We’ll close The Harmony Series with a meditation on releasing blocks—so you can be in harmony with the abundance that’s already flowing toward you. So breathe deep...

30 Jan 8min

Hi friend, Jody Agard here. Tonight, we’ll take a dreamy journey amongst the stars, letting their light guide you into peace and deep sleep. So snuggle in, and let’s begin. Sweet dreams, Jod...

29 Jan 34min