Guided Meditation

Hey love, it’s Jody Agard. New beginnings hold such energy and possibility. As we continue with our Harmony Series, today’s meditation will help you align with the harmony that comes when you open ...

28 Jan 8min

Hello friend, it’s Jody Agard. If your mind has been racing, tonight’s meditation will help you slow it down so you can rest in ease and sleep peacefully. So settle in, and let’s begin. Sweet...

27 Jan 25min

Hello! I have some really exciting news to share with you today. You can now listen to all of our meditations ad-free on Apple Podcasts. All you have to do to become a premium member is click on the...

27 Jan 10min

Hi love, it’s Jody Agard. This meditation will take you deeper into the truth that harmony means oneness—with life, with love, with the universe itself. So join me, as we continue the Harmony Serie...

26 Jan 8min

If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and...

25 Jan 1h 4min

If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and...

24 Jan 1h 6min

Hey dear one, Jody Agard  here. Today’s meditation in The Harmony Series is about renewal—how life gives us fresh starts when we’re in harmony with its flow. So take a breath, and let’s begin. ...

23 Jan 10min

Hi friend, it’s Jody Agard . There’s a magic to the stillness of night. Tonight’s meditation will help you feel held in that quiet so you can drift into peaceful sleep. So snuggle in, and let’s ...

22 Jan 21min