Guided Meditation

Hi friend, it’s Jody Agard. This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. Let this be a moment of gentle inspiration. Xo J...

13 Mar 6min

Hello lovely one, it’s Jody Agard. Tonight we’ll gently move through the body, bringing balance, calm, and relaxation as you prepare for sleep. There’s nothing you need to do—just follow along. ...

12 Mar 30min

Hi dear heart, it’s Jody Agard. This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room for more creativity and ease in your life. Xo ...

11 Mar 8min

Hello there, beautiful, it’s Jody Agard. Tonight’s meditation is all about comfort—letting your body relax deeply and feel supported as you drift into sleep. Settle in and let your bed hold you. ...

10 Mar 30min

Hi sweet soul, it’s Jody Agard. This meditation is an invitation to slow down and tune into what brings you joy and curiosity. You don’t need answers—just openness and a little space to listen. ...

9 Mar 8min

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...

8 Mar 25min

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...

7 Mar 24min

Good morning, lovely, it’s Jody Agard. Today’s meditation is filled with gentle affirmations to remind you that it’s safe to be yourself, just as you are. Let these words support you as you step in...

6 Mar 7min