Cars on a Rainy Day
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and...
24 Jan 1h 6min
The Harmony Series: The Flow of Renewal
Hey dear one, Jody Agard here. Today’s meditation in The Harmony Series is about renewal—how life gives us fresh starts when we’re in harmony with its flow. So take a breath, and let’s begin. ...
23 Jan 10min
SLEEP: Sleep Peacefully in the Still of the Night: Guided Meditation
Hi friend, it’s Jody Agard . There’s a magic to the stillness of night. Tonight’s meditation will help you feel held in that quiet so you can drift into peaceful sleep. So snuggle in, and let’s ...
22 Jan 21min
The Harmony Series: The Flow of Timing
Hey love, it’s Jody Agard. I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really means to live in harmony—where life feels like flow, ease...
21 Jan 9min
SLEEP: Calm the Chaos: Evening Meditation for Deep Rest
Hi friend, it’s Jody Agard. If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply. So snuggle in, and let’s begin. Sweet dreams, Jody ...
20 Jan 27min
A Guided Meditation for Connection and Compassion
Hey love, it’s Jody Agard. Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love. So breathe with me, and let’s begin. ...
19 Jan 6min
Sleep Sounds: Quiet As a Mouse
If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing st...
18 Jan 1h 12min
Sleep Story: The Dreamweaver's Lullaby: Tales from the Starlit Slumber
If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing st...
17 Jan 44min
