Guided Meditation

Release Stress and Recharge Your Energy

Hi love, it’s Jody. If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy. So take a deep breath, and let’s begi...

1 Des 202511min

You are Lucky

Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energeti...

30 Nov 202513min

Women Empowering other Women

29 Nov 202513min

Peaceful Practice Series: A Meditation to Light Your Inner Fire and Burn Through Doubt

Hey friend, it’s Jody Agard. As our Peaceful Practice Series comes to a close, we’re stoking your inner fire—the one that burns through fear and self-doubt, and reminds you of your true power. In this...

28 Nov 20257min

SLEEP: A Sleep Meditation to Clear the Weeds and Plant the Light

Hi there, Jody here. Tonight’s meditation is about clearing out the weeds of worry and planting seeds of light and hope as you drift to sleep. So snuggle in, breathe slowly, and let’s rest in renewal....

27 Nov 202525min

Peaceful Practice Series: Rise Above the Noise

Hello friend, it’s Jody Agard. For this meditation in our Peaceful Practice Series, we’re rising above the noise—the chatter, the opinions, the busyness–oh the busyness. True peace lives above the noi...

26 Nov 20255min

SLEEP: A Mother Earth Sleep Journey: Release Worry and Feel Supported

Hey beautiful soul, it’s Jody. Tonight, we’ll rest in the embrace of Mother Earth herself. She’ll hold your worries, soothe your heart, and remind you that you are always supported. So get cozy, take ...

25 Nov 202526min

Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow

Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you...

24 Nov 20256min