Guided Meditation

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing st...

4 Okt 202532min

Hi love, Jody here. Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul’s center. So let’s remember that gentle, loving presence within and come home...

3 Okt 202512min

Hey friend, it’s Jody. Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let’s rest fully… Love, J...

2 Okt 202528min

Hi there, it’s Jody. Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead with Love” series, in this episode, we gently mend our hearts...

1 Okt 20259min

Hello, Jody Agard here. Tonight, we imagine ourselves with wings—light, free, untethered. Let that feeling carry you into rest and renewal. So snuggle in, breathe upward, and let’s soar…  Xo,  Jo...

30 Sep 202527min

Hey friend, it’s Jody here. Self-love is a superpower. In this session, we honor ourselves, and nurture our hearts with gentle kindness. So let’s love ourselves bravely… Love, Jody Learn more a...

29 Sep 20259min

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure t...

28 Sep 202513min

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure t...

27 Sep 20259min