Guided Meditation

Letting Go - A Guided Mindful MeditationPEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphones ...

29 Sep 202411min

The Ascent of Growth - A Lifelong Journey of Learning - Guided Mindful Meditation Today's Affirmation - "I am constantly learning and improving"MINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesda...

24 Sep 202410min

Patience and Trust: Nurturing Your Inner Garden - A Guided Mindful MeditationToday's Affirmation - "I am patient with myself and trust the process of healing and growth."MEDITATION MONDAYMeditation Mo...

23 Sep 202411min

Creative Calm - A Guided Mindful MeditationPEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your headphon...

22 Sep 202412min

Radiate & Attract: A Guided Meditation to Manifest Your Best LifeToday's Affirmation - "I radiate positive energy and attract wonderful people into my life"MINDFUL TUESDAY Echoes from the Mountain, Mi...

17 Sep 202410min

Cultivating a Heart of Gratitude and PositivityToday's affirmation - "I choose to see the good in myself and others."MEDITATION MONDAYMeditation Monday is a bite size guided relaxation to ease your mi...

16 Sep 202410min

Reset and Recharge - A Guided Mindful MeditationPEACEFUL SUNDAYGuided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your head...

15 Sep 202410min

Resilience and Overcoming Obstacles - A Guided Mindful MeditationToday's Affirmation  "I am grateful for my resilience and ability to overcome obstacles"MINDFUL TUESDAY Echoes from the Mountain, Mindf...

10 Sep 20249min