Guided Meditation

Embracing Imperfection, Embracing Yourself - “I am good enough.”MEDITATION MONDAYMeditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme.  I am...

9 Sep 202410min

Sunday Morning Sanctuary - A Guided Mindful MeditationPEACEFUL SUNDAYGuided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on you...

8 Sep 20249min

A Journey of Self-Discovery and Celebration - A Guided Mindful Meditationtoday's Affirmation - "I celebrate my unique gifts and talents”MINDFUL TUESDAYEchoes from the Mountain, Mindful Tuesday – Guide...

3 Sep 202410min

Becoming the Best Version of Myself - A Guided Mindful MeditationToday's Affirmation - "I am becoming the best version of myself."MEDITATION MONDAYMeditation Monday is a bite size guided relaxation to...

2 Sep 202411min

The Magnificent Mansion - A Guided Relaxation MeditationPEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.Find a comfortable place to sit or lie down, put on y...

1 Sep 202411min

Finding Solutions to Problems - A Guided Mindful MeditationAffirmation - "I am resourceful and find solutions to every problem"MINDFUL TUESDAYEchoes from the Mountain, Mindful Tuesday – Guided Mindful...

27 Aug 202413min

The Timing of Our Lives - A Guided Meditative PodcastAffirmation - "I am patient with myself and trust the timing of my life"MEDITATION MONDAYMeditation Monday is a bite size guided relaxation to ease...

26 Aug 202413min

Relaxing Journey Down The River - Guided Meditation PEACEFUL SUNDAYGuided Meditation to relax and unwind, giving you that lazy Sunday feeling.Find a comfortable place to sit or lie down, put on your h...

25 Aug 202416min