Guided Meditation

Finding Gratitude in Challenges - A Guided Meditation and ExerciseMINDFUL TUESDAYEchoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awarenes...

20 Aug 20249min

Embracing Change - A Guided Transformational MeditationToday's Affirmation - "I believe that change is a natural and necessary part of my life."MEDITATION MONDAYMeditation Monday is a bite size guided...

19 Aug 202413min

The English Country Garden - A Guided MeditationPEACEFUL SUNDAYGuided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, put on your head...

18 Aug 202414min

Trusting your Inner StrengthMINDFUL TUESDAYEchoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day.  Learning...

13 Aug 202411min

A Transformative Journey - guided meditation - "I trust the Journey, even when I don't understand it".MEDITATION MONDAYMeditation Monday is a bite size guided relaxation to ease your mind and centre y...

12 Aug 202417min

The Japanese Tea Ceremony - Tea and TranquillityPEACEFUL SUNDAYGuided Meditation to relax and unwind, giving you that lazy Sunday feeling.Find a comfortable place to sit or lie down, put on your headp...

11 Aug 202412min

A guided mindful meditation and technique focusing on embracing growth and Transformation including the affirmation:-"I am constantly evolving and becoming a better version of myself"MINDFUL TUESDAYEc...

6 Aug 202410min

A guided Meditation to embrace our unbreakable spirt with the affirmation "I am unbreakable and emerge from every storm, stronger than before"MEDITATION MONDAY Meditation Monday is a bite size guided ...

5 Aug 202410min