'STOP' Mindful Technique - calming the mind
Calm the mind and release anxiety with the STOP technique. A really useful mindful exercise that you can use every day.Echoes from the Mountain, Mindful Tuesday - Simple exercises and practices to b...
25 Jun 202412min
Guided Meditation - The Calming Meadow
The Calming MeadowMeditation Monday is a bite size guided relaxation to ease your mind and centre yourself. Includes positive thoughts and affirmations and allows you to let go of any stresses, stra...
24 Jun 202412min
Guided Meditation to Relax and Unwind
Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.DO NOT LIS...
23 Jun 202411min
Walking Mindfully in Nature, the Benefits and Practice
Walking mindfully in natureEchoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day. We will learn mindfulness techniques that we can us...
18 Jun 202411min
Finding Resilience in Nature - Guided Meditation and Relaxation
MEDITATION MONDAYMeditation Monday is a bite size guided relaxation to ease your mind and centre yourself. I am sure we can all find a few minutes to kick off our shoes and relax, whether that is at...
17 Jun 202413min
Mindfulness and the art of Kintsugi
MINDFUL TUESDAY - Embracing the Art of KintsugiEchoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day. We will learn mindfulness techn...
11 Jun 202411min
Guided Meditation - Resilience and the art of Kintsugi
MEDITATION MONDAY - Resilience and the art of KintsugiMeditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme. I am sure we can all find a fe...
10 Jun 202415min
Gratitude Mapping, a simple exercise to aid a positive mindset
MINDFUL TUESDAYLoraine guides us through a simple exercise of gratitude mapping to aid a positive mindset. Includes examples of things we can be grateful for.Echoes from the Mountain, Mindful Tuesday...
4 Jun 202413min
