Oyinda on ‘toxic’ #75hard, Finally Understanding Weight Loss & Finding Yourself Online
EP11 - This is an episode you don't want to miss! Syd sits down with Oyinda to deep dive into her health and fitness joureny. In this episode they cover: F45, cultural thoughts on wanting to reduce bo...
14 Mai 20241h 18min
Lucy Davis on EXTREME highs & lows of hybrid training, steroid accusations and pregnancy rumours 👀
EP10 - In this episode Syd sits down with the one and only, Lucy Haldon (AKA Lucy Davis Fit). Lucy's athletic accolades are off the charts and to top if off Luch also co-hosts The Not So Fit Couple Po...
7 Mai 20241h 28min
The SECRET to Staying Lean & Building Muscle with @allismeltzer
EP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked her...
30 Apr 202454min
Running Is For EVERYONE, How To Make It Part Of Your Routine & Training For A Marathon ft. Ben Parker
EP 08 - Does cardio kill gains? What are the main differences between men and women when it comes to running? Should you train during your menstraul cycle? Syd sits down with co-founder and head coach...
23 Apr 202450min
James Beardwell & McKenna Crisp on Thirst Traps, Viral TikToks & Dating Rumours
EP 07 - you asked, Syd answered... girls, welcome James Beardwell and McKenna Crisp to the GGLR!! WATCH the full episode on YouTube: https://www.youtube.com/watch?v=x-1CLpP_K0U 💘 join the GGLR com...
16 Apr 20241h 15min
being in your 20s is OVERWHELMING
EP 06 - your 20s can be confusing and at times, daunting. everyone says it's the most important time of your life, making you feel like you need to have everything figured out. but honestly, it feels ...
9 Apr 202445min
I had to BECOME the woman I needed when I was younger | maymah.lifts
EP 05 - in this episode Syd sits down with her friend and hijabi gymrat Maymah (AKA maymah.lifts). WATCH the full episode on YouTube: https://youtu.be/kMdU4cLrWl0 💘 join the GGLR community: INSTA -...
2 Apr 202458min
this is why you’re NOT staying consistent and how to fix it
EP 04 - today we're chatting all things consistency. Syd shares her experiece with remaining consistent on her health and fitness journey. She also chats with Ellis about where people go wrong, why pe...
26 Mar 202437min
