Why Achieving More Won’t Make You Feel Enough (& What To Do Instead): Olympic Medalist Molly Seidel
If you’re tired of tying your worth to achievement, this episode is for you.If you’ve ever felt like your worth depends on how well you perform… if you’ve ever wanted to quit when something got hard… ...
19 Mar 51min
What Every Woman Needs to Know About Fitness, Body Image, and Wellness: Barre3 CEO, Sadie Lincoln
This conversation changed how we view our body.Truly, this might just be the MOST important fitness and body advice that you ever hear.Today’s guest, Sadie Lincoln, is the co-founder and CEO of Barre3...
12 Mar 57min
Can You Have It All? This #1 Candy Entrepreneur Explains How | Alina Starr Morse
A successful business and meaningful relationships. A stacked work schedule and time for self-care. Reaching all your goals and time with family. Can you have it all? Well, today, we're diving into th...
5 Mar 1h 7min
Women's Health & Happiness: What Every Woman Needs To Know About Our Brain! | Dr. Sarah McKay
You’re about to learn how to understand your brain, steady your emotions, and build habits that actually stick.In this firecracker of an episode, we're not just diving into brain health - we're diving...
26 Feb 1h 10min
#1 School: The Skills Everyone Needs! | Interlochen Center for the Arts
Most people spend years trying to fit into systems that were never designed for how they think, create, or dream. The moment you step into an environment that values curiosity, courage, and creativity...
19 Feb 51min
Were People ACTUALLY Happier Back Then?! | Professor Michael Scott
We’re hitting rewind on history and stepping into the ancient world.Michael Scott is a professor of Classics at the University of Warwick, a bestselling author, and the historian behind hit documentar...
12 Feb 53min
Become UNSTOPPABLE Without Breaking Yourself! | 4x Champion Athlete Amelia Boone
What happens when you stop chasing perfection, and choose yourself instead?Amelia Boone is a four-time world champion obstacle course racer, an elite ultrarunner, and an attorney at Apple. But her sto...
5 Feb 47min
Retrain Your Inner Voice With These Simple Steps! | Dr. Karen Bluth
The voice holding you back isn’t life… it's the way you talk to yourself.Dr. Karen Bluth is a leading researcher, author, and educator in self-compassion, whose work spans decades of mindfulness resea...
29 Jan 1h 3min
