Hack Your Happiness

Hack Your Happiness

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

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Episoder(131)

Marine Scientist Dr. Tiara Moore's Hacks For Overcoming Self Doubt

Marine Scientist Dr. Tiara Moore's Hacks For Overcoming Self Doubt

Come along with Mercedes and Anastasia as they speak with Marine Scientist Dr. Tiara Moore. Tiara is a highly accomplished biologist, who despite her impressive education and achievements, has faced m...

4 Apr 202456min

Top Chef Winner Kelsey Barnard Clark's Hacks To Finding Support

Top Chef Winner Kelsey Barnard Clark's Hacks To Finding Support

From winning Bravo's Top Chef to working in Michelin Star restaurants, opening her own catering company and restaurant, and now, publishing her book, Chef Kelsey Barnard Clark joins us this week to sh...

28 Mar 202451min

Milk Jar CEO Holly Singer's Hacks For Staying Grounded

Milk Jar CEO Holly Singer's Hacks For Staying Grounded

Today, Holly Singer, founder and CEO of Milk Jar joins Mercedes and Anastasia on Hack Your Happiness. Holly is dedicated to creating an inclusive workspace, and job opportunities for individuals with ...

21 Mar 202457min

Jazz Singer Stacey Kent's Hacks On Following Your Dreams

Jazz Singer Stacey Kent's Hacks On Following Your Dreams

This week, Mercedes and Anastasia speak with jazz singer, Stacey Kent. Stacey is a grammy-nominated, award winning, chart topping singer. She works alongside Nobel Prize Winner Kazuo Ishiguro, and her...

14 Mar 20241h 27min

Marine Biologist Melissa Márquez's Hacks To Finding A Focus

Marine Biologist Melissa Márquez's Hacks To Finding A Focus

On today's episode, Mercedes and Anastasia are joined by marine biologist, Melissa Márquez. Melissa is passionate about preserving the oceans, and her work has been featured countless times on Forbes,...

7 Mar 202437min

Eating Disorder Expert Dr. Gaudiani's Hacks To A Healthy Relationship With Food

Eating Disorder Expert Dr. Gaudiani's Hacks To A Healthy Relationship With Food

Join Mercedes and Anastasia as they speak with eating disorder expert and physician, Dr. Jennifer Gaudiani. Dr. Gaudiani is the founder of the Gaudiani Clinic, an eating disorders clinic. She complete...

29 Feb 202442min

Sleep Expert Rafael Lazar's Hacks For Better Sleep

Sleep Expert Rafael Lazar's Hacks For Better Sleep

In this episode Mercedes and Anastasia are joined by PhD candidate Rafael Lazar as he shares how light affects sleep (particularly in teenagers), and how we can get more, better sleep! Rafael has a Ma...

22 Feb 202455min

Oscar-Winning Special Effects Supervisor Neil Corbould's Hacks For Dealing With Challenges

Oscar-Winning Special Effects Supervisor Neil Corbould's Hacks For Dealing With Challenges

Today, Mercedes and Anastasia speak with Neil Corbould, two-time Oscar winning Special Effects Supervisor. Neil's work includes Napoleon, Rogue One: A Star Wars Story, Saving Private Ryan, Gladiator, ...

15 Feb 202442min

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