Hacking Your ADHD

Hey team! I've been working on this episode for quite a while now and was kind of worried it would never be finished, but I managed to salvage what was useful and polish it up quite a bit. Today, we'...

24 Jun 202416min

Hey team! I had a listener write in recently asking about finding purpose and how they just feel like their life is a bit of a mess. They don't know what they want to do and they feel like everyone e...

17 Jun 202413min

Hey Team! This episode we're doing something a little bit different, I'm going to be sharing an episode from another podcast that I think you'll enjoy. It's called ADHD Aha!, hosted by Laura Key. It f...

10 Jun 202418min

One of the questions that I've been getting a bit more frequently recently is just trying to understand where to get started with ADHD - and I think this is a question that a lot of us have because th...

3 Jun 202418min

Hey team! In today's episode we're joined by Dusty Chipura, a passionate advocate and ADHD Coach, to explore the nuanced world of ADHD and pregnancy. With her personal and professional experience we ...

27 Mai 202430min

Hey Team! Accountability is one of the best ways to help you work through those things on your to do list that you just don't want to do. But finding accountability isn't always easy. In my conversat...

20 Mai 202428min

Hey team, this week we're talking about our weeks and how we can get more out of them with a weekly review. The idea behind a weekly review is to look back on how things went and use that to help us f...

13 Mai 202414min

Hey team! After last week's episode on toolkits I got a request to do another episode like it but specifically on sleep tools. Now before I jump in on the episode I want to talk for a minute about w...

6 Mai 202419min