ADHD Management: Sleep and Exercise
All right, back on track with this series on Getting Started with ADHD Management, and this week we're going to be focusing on some of the more physical areas that can really help us get our ADHD unde...
17 Okt 202218min
Three Years of Hacking Your ADHD
Hacking Your ADHD just passed the three-year mark, which I'm just amazed at. Amazed with having stuck with it, amazed with how the show has grown and amazed with my wonderful audience. It also feels l...
10 Okt 202216min
Getting Started With Your ADHD Management Part 2
As I was finishing up my Getting Started episode I realized that if I had been talking to someone I'd also still have a ton of questions and feel like that episode really didn't answer anything for me...
3 Okt 202215min
Getting Started With Your ADHD Management
One of the questions that I've been getting a bit more frequently recently is just trying to understand where to get started with ADHD - and I think this is a question that a lot of us have because th...
26 Sep 202217min
Listener Questions: Working from Home and Building Better Eating Habits
Hey team - thanks for sticking with me during my break and to everyone that filled out my survey a few weeks back. Your input was really incredibly kind and I'm excited to get back into the show. To g...
19 Sep 202214min
Energy Management: Spiritual Energy (Rebroadcast)
I know the term spiritual energy is going to throw a lot of people - so let's start off by getting clear on what I mean here. When I'm talking about spiritual energy I'm not talking about anything rel...
12 Sep 202215min
Energy Management: Emotional Energy (Rebroadcast)
Help me out by taking my podcast survey! Emotional Energy isn't as cut and dry as physical energy - there are no emotional calories that we can track and measure. And while there is no scientific del...
29 Aug 202216min
Energy Management: Mental Energy (Rebroadcast)
Help me out by taking my podcast survey! Today we're going to be looking at ways that we can work on cutting down distractions and staying focused. We'll also be looking at ways that we can better sc...
22 Aug 202216min
