Hacking Your ADHD

Hey team, this week I'm talking with Dawn Barclay about her book, Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse. Regardless of whether or no...

3 Apr 202338min

One of the ideas that I was presented with during the pandemic was that of surge capacity - this is the idea that we all have reserves of emotional energy that we can call on when we're in a crisis si...

27 Mar 202318min

Hey team, this week I'm talking with Natalie Lue about her book, The Joy of Saying No. Natalie is the author of the popular relationship and self-esteem blog Baggage Reclaim, as well as the host of Th...

20 Mar 202350min

Hey team, this week we're going to be talking about using our tools but, more specifically, getting back into the habit after we've stopped using them. ADHD has the tendency to make us consistently in...

13 Mar 202317min

Hey team, this week I'm talking with one of my favorite people Roxie Martin - I got to know Roxie back when I was doing ADDmin work for the ADHD reWired Coaching and Accountability groups. Since then ...

6 Mar 202336min

Hey team, this week we're going to be talking about the upcoming change to Daylight Saving Time in the US - but don't worry, if you're not one of those places that experience a spring time-switch, the...

27 Feb 202318min

Hey team - this week I'm bringing you a conversation I had with Skye Rapson about burnout and boundaries. Skye is the founder of Unconventional Organization - a New Zealand-based coaching group that s...

20 Feb 202342min

Hey team, we're back at it for another episode about slowing down, but this time we're looking at activation energy, which is the idea we're going to need to have a certain amount of energy available ...

13 Feb 202316min