Hacking Your ADHD

Hey team, I've got a great conversation for you this week with María-Victoria Albina - she's a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Gu...

29 Mai 202332min

All right, I'm back from my little break and we're just heading right back into the hard stuff - or at least how we can start getting it checked off our to-do list. Today we're going to be looking at ...

22 Mai 202318min

Last week we began this series on how to do hard things and looked specifically at how we define hard things and ways that we can work through some of our problems so that they can become more managea...

15 Mai 202315min

One of my favorite sayings from Brendan Mahan of the ADHD Essentials podcast is that ADHD is life on Hard Mode. The executive dysfunction that comes with ADHD makes everything just a little bit more d...

8 Mai 202317min

Hey team, Recently when I was talking with my therapist, they mentioned that it seemed like I would frequently go into the fawn response - I was a little taken aback by this because while I felt like ...

1 Mai 202311min

Hey team, this week I had a great conversation with Shell Mendelson, a career counselor who specializes in working with adults with ADHD. We talk about how traditional career advice often doesn't work...

24 Apr 202347min

Hey team, this week I'm talking with Kristen Carder, the host of the I Have ADHD podcast - in this episode, we dive into the nitty gritty of ADHD and how advice for neurotypicals often doesn't work fo...

17 Apr 202339min

Executive function is a hot topic around ADHD - and more specifically how we often have a deficit in it. One of the trickiest parts about executive function is that there isn't a universally accepted ...

10 Apr 202319min