Fresh Start: The Deep Clean (Rebroadcast)
One of the things I never quite got a grasp on is seasons... I mean I grew up in Hawaii and we basically had hot and not quite as hot. But this comes up for me because technically we're still in Sprin...
2 Jan 202314min
Listener Questions: Loose Ends
Hey team, this week we've got a listener question: "My name is Mike and I have a question about wrapping things up. I have a really difficult time on the last lap of projects, or sometimes there is li...
26 Des 202216min
Understanding Nutrition and ADHD with Aleta Storch
Hey team, this week I'm talking with Aleta Storch of Wise Heart Nutrition, a small nutrition practice made up of 3 neurodivergent-affirming dietitians. She is a Registered Dietitian, Licensed Therapis...
19 Des 202236min
Should we even be setting Goals?
Hey team, as we begin to get ready to roll into the new year, we're going to be seeing a lot more about New Year's Resolutions and goal setting - but we're also going to be getting a lot of pushback a...
28 Nov 202211min
Energy Drinks
Hey team, in this week's episode, we're going to be diving into energy drinks… well, not literally, that would be sticky… and well, that amount of caffeine would probably be lethal. Anyways… Our topic...
21 Nov 202215min
How to Perform a Weekly Review
Hey team, this week we're talking about our weeks and how we can get more out of them with a weekly review. The idea behind a weekly review is that we're looking back on how things went and using that...
14 Nov 202216min
Emotional Regulation
Hey team, this week we're getting emotional and talking about the relationship between ADHD and our emotions. While emotional dysregulation isn't part of the diagnostic criteria for ADHD, some studies...
31 Okt 202213min
Coping with your ADHD
Hey team, this week we're talking about coping - our ability to cope with stressful situations but more specifically, how we can work on coping with our ADHD. When we're coping with something, we're t...
24 Okt 202215min
