Daylight Saving & Circadian Rhythms
Hey team, this week we're going to be talking about the upcoming change to Daylight Saving Time in the US - but don't worry, if you're not one of those places that experience a spring time-switch, the...
27 Feb 202318min
Burnout and Boundaries w/Skye Rapson
Hey team - this week I'm bringing you a conversation I had with Skye Rapson about burnout and boundaries. Skye is the founder of Unconventional Organization - a New Zealand-based coaching group that s...
20 Feb 202342min
Slowing Down: Activation Energy
Hey team, we're back at it for another episode about slowing down, but this time we're looking at activation energy, which is the idea we're going to need to have a certain amount of energy available ...
13 Feb 202316min
Slowing Down: Task Management (Memory)
Hey team, this week we're going to keep up our discussion of slowing down, but we're going to be focusing on memory - well, kind of. With ADHD, it can be hard for us to remember all of the things that...
6 Feb 202317min
Slowing Down: Time Management
Hey team, this week we're going to be talking about slowing down. One of the worst parts of ADHD is that we often feel like we have to do all of the things right now. That if we don't jump from task t...
30 Jan 202314min
Important But Not Urgent (IBNU)
I've been thinking about the phrase, "I want to hit the ground running," and how that's kind of how many of us try and start the year. I know that's how I felt - and honestly, in that first week of th...
23 Jan 202314min
What's life like without ADHD?
Hey team, this week we have another listener question: Hi there. I just wanted to say thank you so much. I was riding my bike while listening to your podcast and that really helped my brain to be able...
16 Jan 202313min
2023
Hey team, Happy New Year! I'm excited to get going into 2023, but I also don't want to just be doing everything by the seat of my pants, so it's time to do a little planning and think about how we wan...
9 Jan 202315min
