Hacking Your ADHD

Hey team, this week we're getting emotional and talking about the relationship between ADHD and our emotions. While emotional dysregulation isn't part of the diagnostic criteria for ADHD, some studies...

31 Okt 202213min

Hey team, this week we're talking about coping - our ability to cope with stressful situations but more specifically, how we can work on coping with our ADHD. When we're coping with something, we're t...

24 Okt 202215min

All right, back on track with this series on Getting Started with ADHD Management, and this week we're going to be focusing on some of the more physical areas that can really help us get our ADHD unde...

17 Okt 202218min

Hacking Your ADHD just passed the three-year mark, which I'm just amazed at. Amazed with having stuck with it, amazed with how the show has grown and amazed with my wonderful audience. It also feels l...

10 Okt 202216min

As I was finishing up my Getting Started episode I realized that if I had been talking to someone I'd also still have a ton of questions and feel like that episode really didn't answer anything for me...

3 Okt 202215min

One of the questions that I've been getting a bit more frequently recently is just trying to understand where to get started with ADHD - and I think this is a question that a lot of us have because th...

26 Sep 202217min

Hey team - thanks for sticking with me during my break and to everyone that filled out my survey a few weeks back. Your input was really incredibly kind and I'm excited to get back into the show. To g...

19 Sep 202214min

I know the term spiritual energy is going to throw a lot of people - so let's start off by getting clear on what I mean here. When I'm talking about spiritual energy I'm not talking about anything rel...

12 Sep 202215min