Hacking Your ADHD

One of the questions that I frequently get is how people can actually apply what they're learning - in this podcast and from all the other things we learn. I know this is a particularly pernicious pro...

31 Jan 202218min

One of the reasons that many of us have trouble giving ourselves slack is because of our internalized perfectionism - it's something that controls our workflow and prevents us from ever taking a break...

24 Jan 202220min

Last week we began this series on how to do hard things and looked specifically at how we define hard things and ways that we can work through some of our problems so that they can become more managea...

17 Jan 202215min

One of my favorite sayings from Brendan Mahan of the ADHD Essentials podcast is that ADHD is life on Hard Mode. The executive dysfunction that comes with ADHD makes everything just a little bit more d...

10 Jan 202217min

In this episode I'm talking with the CEO and founder of the company Shelpful, Sharon Pope - we've all had times when we needed a little help getting ourselves to follow a routine and sometimes we don'...

3 Jan 202231min

As I'm getting ready to head into the holidays I thought I'd deliver you something a bit different in your podcast player - a story. I don't want to give anything away so get snuggled in and prepare y...

20 Des 202117min

Trimethylxanthine is the world's most popular psychoactive drug - for many caffeine is such a ubiquitous substance that calling it a drug seems like a misnomer. How could something so widely used that...

13 Des 202114min

Hey team, today's episode is coming in a bit more seriously than some of my others so I just wanted to give you all a head's up. In today's episode, we have listener questions dealing with depression ...

6 Des 202114min