Hacking Your ADHD

Self-diagnosis has become a hot-button topic in the mental health world as social media has ramped up many people's awareness of many of these conditions. But how valid is that self-diagnosis? Some pe...

9 Mai 202216min

Executive function is a hot topic around ADHD - and more specifically how we often have a deficit in it. One of the trickiest parts about executive function is that there isn't a universally accepted ...

2 Mai 202217min

Today I'm talking with Ben Ahrens the CEO and Co-founder re-origin which is a science-based, self-directed neuroplasticity training program. Ben was a former trainer and semi-professional surfer who b...

25 Apr 202238min

My friend and colleague, Bob Dietrich, is interviewing me and over 40 other amazing experts on The ADHD Toolbox LIVE! This FREE video series is packed with tools and strategies for overcoming overwhel...

18 Apr 202215min

This week I'm coming in with my second episode in the success with ADHD series and I'm talking with Brendan Mahan. Brendan is a dynamic ADHD/Executive Function consultant, coach, and speaker. And he r...

11 Apr 202224min

To recap from last week we learned that are there are three kinds of multitasking - Classic Multitasking where we're trying to perform more than one task at the same time. Rapid task switching where w...

4 Apr 202220min

This week we're going to be deep-diving into multitasking - this is one of those topics that I frequently mention in episodes, but I've never featured before. Not because it doesn't deserve its own ep...

28 Mar 202219min

In this week's episode, I'm talking with Karen Broda, a Personal Trainer & Wellness Coach who helps ADHD-ers look & feel good naked! Her purpose is to have you thrive in your body, both physically & m...

21 Mar 202234min