How to Find a Therapist (rebroadcast)
This week I'm bringing back an episode from the archives while I'm working on getting some new content put together. One of the hardest aspects for me with ADHD is that I can quickly become overwhelm...
20 Sep 202116min
How to Plan Your Day
While working on the last episode on laziness, one of the themes that came up was how we can become paralyzed when we don't know what our next step is - this can often be seen as laziness from other p...
13 Sep 202118min
The Myth of Lazy
In last week's episode, I talked about the Hot-Cold Empathy Gap and how it can be hard for us to really remember or predict how our state is going to affect our actions - one of the consequences of th...
6 Sep 202117min
Why We Make Decisions We Don't Understand
Why do we make bad decisions in the moment? We've all done things that we regret doing right? yeah me, neither - but let's say hypothetically there was something that we regretted doing - something th...
30 Aug 202114min
The Trap of Low Quality Leisure Time
Hey team, good news, I am finally over Covid - it took me a bit longer than I would have liked but I'm healthy again and ready to get back at things. This is an episode that I started working on befor...
23 Aug 202115min
The Wall of Awful with Brendan Mahan (rebroadcast)
We've all got things that we think we should be able to just do - for example, I've had on my to-do list for weeks to make a phone call to the bank - it won't even take that long, but I keep putting i...
16 Aug 202119min
Building Gratitude (rebroadcast)
One of the hottest trends to come out of the self-help world over the last few years is gratitude. And it's no surprise, gratitude has been found to be one of the greatest indicators of overall well-b...
9 Aug 202119min
How To Save Time with Sequencing (rebroadcast)
Sequencing is all about the order in which we do things. Sometimes it seems like it doesn't matter what comes first, but also try putting your pants on after you put on your shoes. Sequencing is somet...
2 Aug 202117min
