Celebrating Your Wins
I want to start this episode off by saying that this is something I'm bad at - and not in the sense that what I do to celebrate is bad or that I'm not celebrating the small wins throughout my day. It'...
19 Jul 202116min
Meeting Yourself Where You're At
As we've been working on goals one place I want us to take a step back on and think about is meeting ourselves where we are. As we get going with our planning we tend to decide that well we want to do...
12 Jul 202116min
When to Quit (rebroadcast)
The first thing we've got to understand is that when we ask, when should I quit? We're also asking, when should I persevere? And they often serve as the same answer - I should quit when it doesn't mak...
5 Jul 202118min
Five Frameworks to Build Powerful Goals
Last week dove into how goals work and the science behind them - now we're going to be taking all of that and looking at how we can better create our goals through simple frameworks. A lot of these fr...
28 Jun 202116min
Freshening Up Your Goals
As we continue to think about our fresh start one clear area that we're going to hit is that of, well what should we even be focusing on. That's where goal setting comes into play and while I did touc...
21 Jun 202114min
Fresh Start: The Deep Clean
One of the things I never quite got a grasp on is seasons... I mean I grew up in Hawaii and we basically had hot and not quite as hot. But this comes up for me because technically we're still in Sprin...
14 Jun 202115min
Get Going With A Fresh Start
In just one more month we're going to be coming up on the halfway point of 2021 — I know, I have no idea how it got here either. But with this mark in time we're starting to see a shift going on - whi...
7 Jun 202115min
The Happiness at Work Business with Will Henshall of Focus@Will
In this week's podcast, I continue my conversation with Will Henshall, CEO of the music service Focus@Will In this part of the interview we talk about how we can use music to affect our state of being...
24 Mai 202117min
