Using Music to Create Focus with Will Henshall
Whenever I sit down to do some serious writing I always make sure to have something to listen to - music is often a key piece of how I keep myself engaged in the task I'm doing. In today's podcast, I'...
17 Mai 202116min
Habit Challenge: Obey Your Thirst
Today we're going to be talking about a chemical that is responsible for countless deaths worldwide every year - a chemical so ubiquitous that it can be found practically everywhere - in the air, in o...
10 Mai 202115min
Putting the Hyper in Hypersensitivity
With ADHD we often have trouble filtering things out - we can't ignore the hum of the air conditioner, we can't ignore the scratchy tag on the back of our shirt, we can't ignore the fact it seems like...
3 Mai 202117min
Tweaking Your Habits for Better Results (rebroadcast)
This week we're going to be exploring the power of habit and how small changes to our routines can have a big impact. One of the easiest ways we can help our ADHD is by working on routines and habits....
26 Apr 202114min
Rationalization and the Stories We Tell Ourselves (rebroadcast)
Resistance is the embodiment of the I don't wanna's - the part of us that keeps us from doing our work - or anything for that matter. And a big part of resistance comes from our ability to rationalize...
19 Apr 202115min
A Nudge in the Right Direction (rebroadcast)
Making the right choices isn't always easy - we've got so many options of what we can do and when I'm tired I don't want to weigh all my options. It would be great if I could just get a gentle push in...
12 Apr 202114min
The Wandering Mind and Hyperfocus
One of the thoughts I kept coming back to while working on my episode's on multitasking was what it really meant to be multitasking. I settled on using the idea of doing two cognitive tasks at the sam...
5 Apr 202121min
Multitasking Deep Dive Part 2
To recap from last week we learned that are there are three kinds of multitasking - Classic Multitasking where we're trying to perform more than one task at the same time. Rapid task switching where w...
29 Mar 202120min
