Hacking Your ADHD

"There's a secret that real writers know that wannabe writers don't, and the secret is this: It's not the writing part that's hard. What's hard is sitting down to write. What's keeping us from sitting...

16 Nov 202017min

I'd say I have a love-hate relationship with cleaning, but that implies that there is a part of me that loves cleaning. There isn't. I like having cleaned and having a clean home, but I seldom enjoy t...

9 Nov 202020min

This week's a little bit different - today you're going to be hearing an interview I had with my friend Kari Gormley - now I say interview with a bit of hesitation because our conversation absolutely ...

2 Nov 202021min

Last week we started our journey of self-compassion. Self-compassion is key part of cutting ourselves some slack - it's the combination of empathy and action. We're doing the things that'll let us put...

26 Okt 202018min

In this episode we're going to focus on the difficulties of self-compassion and then talk a little about mindfulness - next week we'll be going into the ideas of self-kindness, common humanity, and so...

19 Okt 202019min

In today's episode, we have a listener question about writing and how to get back into it after quitting at the hard parts. Support me on Patreon Connect with me on: Facebook Twitter Instagram or as...

12 Okt 202018min

One of the reasons that many of us have trouble giving ourselves slack is because of our internalized perfectionism - it's something that controls our workflow and prevents us from ever taking a break...

5 Okt 202019min

Often when I think about productivity I envision something like a well-oiled machine - everything fits together, everything has it's placed and when it is running smoothly it produces amazing results....

28 Sep 202018min