Hacking Your ADHD

We've all got things that we think we should be able to just do - for example, I've had on my to-do list for weeks to make a phone call to the bank - it won't even take that long, but I keep putting i...

16 Aug 202119min

One of the hottest trends to come out of the self-help world over the last few years is gratitude. And it's no surprise, gratitude has been found to be one of the greatest indicators of overall well-b...

9 Aug 202119min

Sequencing is all about the order in which we do things. Sometimes it seems like it doesn't matter what comes first, but also try putting your pants on after you put on your shoes. Sequencing is somet...

2 Aug 202117min

Hey team, I'm going to be taking a little time off in August and I thought that I'd dredge up a few episodes from the archives. Today we're going to be hitting on an idea that has been a reoccurring t...

26 Jul 202114min

I want to start this episode off by saying that this is something I'm bad at - and not in the sense that what I do to celebrate is bad or that I'm not celebrating the small wins throughout my day. It'...

19 Jul 202116min

As we've been working on goals one place I want us to take a step back on and think about is meeting ourselves where we are. As we get going with our planning we tend to decide that well we want to do...

12 Jul 202116min

The first thing we've got to understand is that when we ask, when should I quit? We're also asking, when should I persevere? And they often serve as the same answer - I should quit when it doesn't mak...

5 Jul 202118min

Last week dove into how goals work and the science behind them - now we're going to be taking all of that and looking at how we can better create our goals through simple frameworks. A lot of these fr...

28 Jun 202116min