Give Yourself Some Slack: Perfectly Imperfect
One of the reasons that many of us have trouble giving ourselves slack is because of our internalized perfectionism - it's something that controls our workflow and prevents us from ever taking a break...
5 Okt 202019min
How To Give Yourself Some Slack
Often when I think about productivity I envision something like a well-oiled machine - everything fits together, everything has it's placed and when it is running smoothly it produces amazing results....
28 Sep 202018min
Building Gratitude
One of the hottest trends to come out of the self-help world over the last few years is gratitude. And it's no surprise, gratitude has been found to be one of the greatest indicators of overall well b...
21 Sep 202019min
When To Quit
The first thing we've got to understand is that when we ask, when should I quit? We're also asking, when should I persevere? And they often serve as the same answer - I should quit when it doesn't mak...
14 Sep 202018min
Rationalization and the Stories We Tell Ourselves
Resistance is the embodiment of the I don't wanna's - the part of us that keeps us from doing our work - or anything for that matter. And a big part of resistance comes from our ability to rationalize...
7 Sep 202015min
How to Find a Therapist
One of the hardest aspects for me with ADHD is that I can quickly become overwhelmed when I can't find a clear path forward - I know I could do the research, but setting aside the time feels like it's...
31 Aug 202015min
Energy Management: Spiritual Energy
I know the term spiritual energy is going to throw a lot of people - so let's start off by getting clear on what I mean here. When I'm talking about spiritual energy I'm not talking about anything rel...
24 Aug 202015min
Energy Management: Emotional Energy
Emotional Energy isn't as cut and dry as physical energy - there are no emotional calories that we can track and measure. And while there is no scientific delineation of how to measure emotional energ...
17 Aug 202013min
