Energy Management: Physical Energy
Before we get going here, I just want to make sure you know that I'm not a doctor, and while this episode is a lot about your health, it is not intended and should not be construed as medical advice. ...
27 Jul 202017min
Personal Energy Management
It's an hour after lunch and your staring at your computer monitor. There are words in front of you, but you've read the same sentence over and over again five times in a row. Your eyes are glazed and...
20 Jul 202012min
Taking Breaks
We all know that one of the biggest hurdles from ADHD is starting, but paradoxically one of our other hurdles is stopping. Sometimes it feels like we're better off if we just power through until we're...
13 Jul 202013min
A Nudge in the Right Direction
Making the right choices isn't always easy - we've got so many options of what we can do and when I'm tired I don't want to weigh all my options. It would be great if I could just get a gentle push in...
6 Jul 202014min
Fighting Resistance - Part 2
Last week we started off our discussion of resistance - a term that I got from Steven Pressfield's book, the War of Art. While there are parts of the book that aren't that ADHD friendly, I do like thi...
29 Jun 202015min
Fighting Resistance
"There's a secret that real writers know that wannabe writers don't, and the secret is this: It's not the writing part that's hard. What's hard is sitting down to write. What's keeping us from sitting...
22 Jun 202016min
Moving From Defense to Offense
Years ago now, before I started this podcast, I worked as a sports writer. It was fun work and I also found that a lot of the things I was writing about could be applied to real life. One of the areas...
15 Jun 202012min
Take a Picture, It'll Last Longer
Following up last week's rebroadcast about creating better reminders I thought I'd add in some more ideas on how we can remember things. One of the tools that I most often use is the camera on my phon...
8 Jun 202016min
