Energy Management: Emotional Energy
Emotional Energy isn't as cut and dry as physical energy - there are no emotional calories that we can track and measure. And while there is no scientific delineation of how to measure emotional energ...
17 Aug 202013min
The Wall of Awful with Brendan Mahan
We've all got things that we think we should be able to just do - for example, I've had on my to-do list for weeks to make a phone call to the bank - it won't even take that long, but I keep putting i...
10 Aug 202019min
Energy Management: Mental Energy
Today we're going to be looking at ways that we can work on cutting down distractions and staying focused. We'll also be looking at ways that we can better schedule our time to focus on when our brain...
3 Aug 202013min
Energy Management: Physical Energy
Before we get going here, I just want to make sure you know that I'm not a doctor, and while this episode is a lot about your health, it is not intended and should not be construed as medical advice. ...
27 Jul 202017min
Personal Energy Management
It's an hour after lunch and your staring at your computer monitor. There are words in front of you, but you've read the same sentence over and over again five times in a row. Your eyes are glazed and...
20 Jul 202012min
Taking Breaks
We all know that one of the biggest hurdles from ADHD is starting, but paradoxically one of our other hurdles is stopping. Sometimes it feels like we're better off if we just power through until we're...
13 Jul 202013min
A Nudge in the Right Direction
Making the right choices isn't always easy - we've got so many options of what we can do and when I'm tired I don't want to weigh all my options. It would be great if I could just get a gentle push in...
6 Jul 202014min
Fighting Resistance - Part 2
Last week we started off our discussion of resistance - a term that I got from Steven Pressfield's book, the War of Art. While there are parts of the book that aren't that ADHD friendly, I do like thi...
29 Jun 202015min
