Hacking Your ADHD

Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

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Episoder(363)

How to Create More Effective Reminders (Rebroadcast)

How to Create More Effective Reminders (Rebroadcast)

When you've got ADHD making reminders is a given. There's just too much going on in any one given day for me to keep track of it all and without reminders I know I'm going to drop the ball somewhere. ...

1 Jun 202015min

How To Make Time For The Important Stuff (Rebroadcast)

How To Make Time For The Important Stuff (Rebroadcast)

One of the things I want to look at while I'm taking my break is what my prioritizes are - it's easy to let yourself just get pulled along with the flow of things and often that means you aren't follo...

25 Mai 202018min

Burnout (Rebroadcast)

Burnout (Rebroadcast)

This week we were supposed to have a new episode going up but I'm really starting to feel it. I feel like I've been stuck for a while now and pressing on the gas is just spinning my wheels, so I've re...

18 Mai 202015min

How to Think (Critically)

How to Think (Critically)

The ADHD brain has a strange relationship with thinking. One of my biggest gripes is that it often feels like I can't ever turn my brain off. No matter what I'm doing, I'm thinking about something. I ...

11 Mai 202013min

Cleaning House

Cleaning House

I'd say I have a love-hate relationship with cleaning, but that implies that there is a part of me that loves cleaning. There isn't. I like having cleaned and having a clean home, but I seldom enjoy t...

4 Mai 202019min

The Science of Fidgets

The Science of Fidgets

My desk usually has a least a few fidget toys on top of it. I say usually only because my children sneak into my office and steal them. But the rest of the time I have a couple infinity cubes, a tangl...

20 Apr 202013min

Best-Laid Plans and COVID-19

Best-Laid Plans and COVID-19

Trying to plan in a pandemic has been... well really what's been a problem is all the plans that I made before the lockdown. Every week I look through my calendar and have canceled events and plans th...

14 Apr 202016min

When Good Science Goes Bad

When Good Science Goes Bad

Going online has its perks - we've got a wealth of information at our fingertips - but with so much information it can be hard to find the truth. Often we can't find the signal for the noise because w...

6 Apr 202014min

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