Hacking Your ADHD

Hacking Your ADHD

Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.

Episoder(341)

The Creative Path to Finding Your Authentic Self with Jacob Nordby

The Creative Path to Finding Your Authentic Self with Jacob Nordby

Hey team! Today I'm talking with Jacob Nordby—author, creative mentor, and founder of the Institute for Creative Living. Jacob's work blends personal development, creativity, and storytelling to help ...

19 Mai 202538min

Research and Fluctuating Focus with Dr. Maggie Sibley

Research and Fluctuating Focus with Dr. Maggie Sibley

This week I'm talking with Dr. Maggie Sibley, a clinical psychologist and professor at the University of Washington School of Medicine. Dr. Sibley has spent over two decades studying ADHD, and is auth...

12 Mai 202545min

Living Right Side Out with Andy J. Pizza

Living Right Side Out with Andy J. Pizza

Hey Team! This week we've got a really fun episode, I'm talking with ANDY J. PIZZA - well that was weird… Let's try that again - ANDY J. PIZZA - All right, let's just go with it. Andy is a podcaster, ...

5 Mai 202556min

Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers

Navigating ADHD and Rejection Sensitive Dysphoria with Jessica Summers

Hey Team! Today I'm talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of hypnotherapy and intuitive coaching, specifically t...

28 Apr 202542min

The Optimization Trap with Jaye Lin

The Optimization Trap with Jaye Lin

This week I'm talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes to work with our brains instead of constantly trying t...

21 Apr 20251h 3min

You Might Also Like: Climbing the Walls from Understood.org

You Might Also Like: Climbing the Walls from Understood.org

In this episode, we're doing something a little different. I want to play you an episode of another show that I think you will like. It's called Climbing the Walls. This 6-part series investigates why...

14 Apr 202530min

Late Diagnosis & Self-Compassion, Rethinking your ADHD with Kate Moryoussef

Late Diagnosis & Self-Compassion, Rethinking your ADHD with Kate Moryoussef

Hey Team! Today's episode is all about navigating ADHD as a late-diagnosed adult—especially for women who have spent years pushing through life without realizing why things felt so much harder. I'm ta...

7 Apr 202543min

Meditation Misconceptions and ADHD Realities with Kelly Smith

Meditation Misconceptions and ADHD Realities with Kelly Smith

Hey Team! In this episode, I'm sitting down with Kelly Smith, a yoga and meditation teacher who has ADHD herself and has guided over 23 million meditations through her incredibly popular podcast, Mind...

31 Mar 202548min

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