Happiness Is Here and Now

Happiness Is Here and Now

We, Howen Shangha, are a group of families acting as a Sangha, sharing lessons and experiences regarding happiness as taught by our teacher, Zen Master Thich Nhat Hanh. Without suffering, there is no happiness; and without happiness, there is no suffering. It is like the lotus and the mud: without mud, you cannot grow a lotus. The lotus exists for a time, only to eventually become mud again. Thus, when looking at the lotus, you see the mud, and when looking at the mud, you see the future lotus. Suffering is the same. — Thay Thich Nhat Hanh

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Episoder(42)

Why Is There No Need to Compare by Thay, Thich Nhat Hanh

Why Is There No Need to Compare by Thay, Thich Nhat Hanh

“There is no self to compare. Comparison between self will bring about suffering, will bring about the view of being inferior, the view of being superior, or the view of being equal. Without self, no ...

13 Sep 41min

Pain Teaches Us a Lot by Thay, Thich Nhat Hanh

Pain Teaches Us a Lot by Thay, Thich Nhat Hanh

“But the flaw of the system is that they have not seen the connection between suffering and happiness, or how the mud and the lotus are intervened. They have not seen the value of suffering. In the te...

12 Sep 42min

Expressing Anger Is not the Answer by Thay, Thich Nhat Hanh

Expressing Anger Is not the Answer by Thay, Thich Nhat Hanh

“And for me, I know I have very strong seeds of attainment, a very strong tendency to go towards attainment rather than aimlessness and, and just being dwelling in the present moment. And I know that ...

11 Sep 44min

Remind Yourself of the Right Diligence by Thay, Thich Nhat Hanh

Remind Yourself of the Right Diligence by Thay, Thich Nhat Hanh

“Suppose you have a good cup of tea. Suppose you are contemplating a beautiful sunrise and suppose you are mindful and concentrated. When you are mindful, when you are concentrated, you are truly ther...

10 Sep 47min

What We Need Is Insight by Thay, Thich Nhat Hanh

What We Need Is Insight by Thay, Thich Nhat Hanh

“No self is a kind of teaching practice in order to help you to overcome the view of self. It's very self so that you can see you in the other person and the other person in you. But many of us take i...

10 Sep 39min

What Is the Right View by Thay, Thich Nhat Hanh

What Is the Right View by Thay, Thich Nhat Hanh

“The memories of the past are not real, not reality. They are only pictures and every time you watch the picture, you suffer. And that is why we are advised not to go back to the past and live in the ...

8 Sep 34min

Why I Have to Follow the Measure I Set by Thay, Thich Nhat Hanh

Why I Have to Follow the Measure I Set by Thay, Thich Nhat Hanh

“It's like in Plum Village, the monks, the nuns and the lay people are advised that they, when they go to the Internet, they have to be occupanied by a second person. Not only when they go to the mark...

6 Sep 43min

See Spirituality in Morality by Thay, Thich Nhat Hanh

See Spirituality in Morality by Thay, Thich Nhat Hanh

“The fact is that happiness is available. Conditions of happiness are available if you know how to say bye bye to the past and to say bye bye to the future and go home to the present moment.” – Thich ...

4 Sep 40min

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