How to Walk by Thay, Thich Nhat Hanh – 04. Every Step Is a Revolution against Busyness
“Every step is a revolution against busyness. Each mindful step says: 'I don’t want to run anymore. I want to stop. I want to live my life. I don’t want to miss the wonders of life.'” – Thich Nhat Han...
16 Nov 202512min
How to Walk by Thay, Thich Nhat Hanh – 02. Running Has Become a Habit
“Running has become a habit. Even in our dreams we continue to run and look for something. The practice of mindfulness helps us to stop running and see that everything we have been looking for is here...
14 Nov 202510min
How to Walk by Thay, Thich Nhat Hanh – 01. When We First Learned to Walk, We Walked Just to Enjoy Walking
“When we first learned to walk, we walked just to enjoy walking. We walked and discovered each moment as we encountered it. We can learn to walk that way again.” – Thich Nhat HanhSeries of Video Episo...
13 Nov 20258min
How to Love by Thay, Thich Nhat Hanh – 04. If You Can Learn from Your Mistakes, Then You Have Already Transformed Garbage into Flowers
“Since we're human beings, we make mistakes. We cause others to suffer. We hurt our loved ones and we feel regret. But without making mistakes, there is no way to learn. If you can learn from your mis...
10 Nov 202511min
How to Love by Thay, Thich Nhat Hanh – 03. To Love Each Other Means to Trust Each Other
“Often our pride stands in the way of our asking for help. In true love, there is no place for pride. To love each other means to trust each other. If you don't tell the person you love of your suffer...
9 Nov 202512min
How to Relax by Thay, Thich Nhat Hanh – 006. Our Idea of Happiness Is the Main Obstacle to Happiness
“If we haven't been able to be happy and joyful, it's because we're caught in our ideas. So we have to be able to let go of them. Our idea of happiness is the main obstacle to happiness.” – Thich Nhat...
5 Nov 202510min
How to Relax by Thay, Thich Nhat Hanh – 005. An Island of Peace, Confidence, Solidity, Love and Freedom
“Instead of panicking or giving ourselves up to despair, we practice mindful breathing and put our trust in the healing power within us. We call this the island within ourselves in which we can take r...
4 Nov 20257min
How to Relax by Thay, Thich Nhat Hanh – 003. When We Relax with Others, It's Easier to Relax
“When we first learned to walk, we walked just to enjoy walking. We walked and discovered each moment as we encountered it. We can learn to walk that way again.” – Thich Nhat HanhSeries of Video Episo...
2 Nov 202511min
