#362 Happiness - How To Control Your Anger (Dangers of Anger)
How do you control your anger? The dangers of anger expression are harmful, sometimes even deadly. When was the last time anger expression was beneficial to you? The emotions of anger can keep us up a...
21 Jan 202216min
#361 Happiness - Stop Bothering Me (how to let go and be happy)
"Stop bothering me." How often have we either thought or even said this? There are so many things that can annoy us. They take away from our enjoyment of our day or our lives. There are ways to overco...
14 Jan 202214min
#360 Happiness - Discipline Your Mind (for happiness)
Finding, creating, and keeping peace and happiness in our lives takes discipline. When you learn to discipline your mind (for happiness), peace and happiness will become your natural state. But this t...
7 Jan 202214min
#359 Happiness - Why Am I Upset?
Welcome back to the Happiness Podcast with Dr. Robert Puff! We aren't disturbed by things but by the thoughts of things. Should I have these thoughts? Are these thoughts accurate? Are these thoughts h...
31 Des 202113min
#358 Happiness - Kindness Is Our Superpower
Welcome back to the Happiness Podcast with Doctor Puff! Can we develop the superpower of kindness in all situations, no matter what? After setting boundaries, there is one essential skill we have to b...
24 Des 202115min
#357 Happiness - "The Quieter You Become, The More You Will Hear"
Welcome back to the Happiness Podcast with Doctor Puff! Our lives are so full of external and internal distractions that we miss out on so much of life. If we develop the skills of presence, we will s...
17 Des 202113min
#356 Happiness - Health is about what we are Eating, Thinking and Saying
What price tag would we put on our health? Are there things we can do to keep ourselves potentially healthier? We explore the impact on health by what we eat and what we think and say in this talk o...
10 Des 202115min
#355 Happiness - Less Me, More Happiness
Our desires for success and fears of failure cause us incredible amounts of suffering. When we learn to live in the present moments of life, without egoic labels, we find that happiness that has elude...
3 Des 202115min
