Tribute to my memories of Yogi Susan and a couple of updates
Check out Susan’s website at https://susanabelsullivan.weebly.com/
21 Sep 202134min
Why do I judge myself so harshly?
Quick 15 minutes on self judgement, job applications, and also talking about how proud I am of my JSU students for their excellent teamwork!
13 Sep 202115min
A seven minute meditation
First meditation episode for September 2021! Thanks for listening!
10 Sep 20217min
Do I respond responsibly?
Post SPIN® class discussion to review on attitude and what it means to feel free.
9 Sep 202125min
New class and a cancelled workshop
Working harder on looking into the good & making ends meet somehow, some way !
7 Sep 202117min
Spinning® went great this morning - SPIN® obsessed & LOTS of upcoming classes for September
Julie just finished coaching SPIN® & talks about both SPIN® and how September is going to be the busiest month yet! Thanks for listening and subscribing! We are ALMOST EXACTLY Two years in this podcas...
2 Sep 202145min
Samadhi - The eighth of the eight limbs of Yoga - Final stage
Samadhi - total self-collectedness the final stage of the 8 limbs
27 Aug 202111min
Dhyana — The seventh of the eight limbs of Yoga
DHYANA - meditation. This is the way to reset your mind. There are so many benefits to slowing down. Julie is too hyper after coaching Spinning® this morning to lead a meditation on this particular ep...
19 Aug 202127min
