Dharana - The sixth of the eight limbs of Yoga
Dharana - Concentration! This is the limb Julie admits she struggles with the MOST! Plus, updates !
18 Aug 202127min
Pratyahara - The fifth of the eight limbs of Yoga
Prati means to withdraw. “ahara” means food, or in this definition, any external stimuli. We discuss what this means and the benefits behind it. Please excuse my low energy & my stumbling on Sanskrit ...
10 Aug 202123min
Pranayama - The fourth of the eight limbs of Yoga
“Prana” means energy! Breath control is a fantastic way to regulate your mind/body/spirit connectivity:
5 Aug 202127min
Asanas - The third of the eight limbs of yoga
Asana means “seat” or pose and focus is on Sthira and Sukha in such a way that we embrace ALL 8 limbs of Yoga
30 Jul 202129min
Īśvarapraṇidhāna - The fifth of the Niyamas
Surrender to Creator - Higher Power is in control - Faith in God + summary of the Yamas and Niyamas
26 Jul 202130min
Svādhyāya - The fourth of the Niyamas
Self-study - Letting go of projections - the possibilities within being your own witness.
15 Jul 202134min
Tapas - The third of the Niyamas
Self discipline - Fire - self inquiry
14 Jul 202116min
Santosha- The second of the Niyamas
Contentment - Gratitude - Nonseeking (Please excuse the loud motor noises !)
13 Jul 202119min
