how I regulate my nervous system as a chronically anxious girl!!
Welcome to season 2 of the Hard Feelings Podcast! Not to brag, but I feel anxious every single day so needless to say, I have some experience with regulating my nervous system! Lol shout out to my the...
12 Jan 202416min
Am I the only one who feels embarrassed all the time? + embarrassment exposure "therapy"
Feeling embarrassed or constantly ashamed? Hey I'm right there with ya! It sucks, but we got this! Embarrassment exposure therapy (not real therapy just a thing I'm trying) has been working great for ...
15 Des 202318min
How to Decompress/Rest After Overcoming Anxiety: the life cycle of an anxiety inducing event!
I had a huge anxiety win this week! I spoke on a panel for the first time and it went really well despite me absolutely panicking before lol. Today I wanna talk about how important it is to decompress...
8 Des 202321min
instinct vs. intuition: how to know when anxiety is clouding your judgement!
My huge goal for 2023 and beyond has been to hone my intuition! I know my intuition is strong, but I also know that my anxiety and fear cloud my judgement a lot. The Universe is clearly testing me tho...
1 Des 202318min
dealing with holiday stress with...spicy fantasy novels? YUP.
Holidays can be a ton of fun but also come with a lot of stress and pressure! I try and remind myself that the true meaning of the holidays is spending time with family, but I'd be lying if I said I w...
17 Nov 202317min
FEAR: Now That's What I Call a Hard Feeling! (not a scary episode)
Fear has a gift too! You might not see the gift until after you've faced your fear, but it's a really good one! Also fear and worry have a lot of overlap but they feel wayyy different in the body! For...
10 Nov 202318min
Finding the "gift" of jealousy...aka I'm very jealous and it's making me mad!
Everybody knows comparison is the thief of joy but it doesn't make it any easier to not feel jealous! Jealousy is an extra hard feeling for sure and has been weighing on my mental health this week lea...
3 Nov 202320min
its a melancholy girl Fall! (aka being happy, sad & nostalgic at the same time)
I'm in my melancholy era just in time for 1989 Taylor's Version and honestly, I'm just baking in it! Fall brings up so many nostalgic childhood happy memories for me, but it can also leave me feeling ...
27 Okt 202316min
