guilt, laziness & shame walk into a bar (the bar is my brain)
This week's episode is essentially me brain dumping all of my feelings surrounding guilt and how it feels like its just gonna looming above me all the time and I know I don't need it, but I also strug...
20 Okt 202319min
why is being alone with your thoughts so hard? // meditation walks!
Getting quiet enough to be alone with your inner thoughts is hard! Not everyone (me) is suited to sit quietly in a dark room in order to meditate. I highly recommend giving meditation walks with the u...
13 Okt 202320min
I'm stupid! You're stupid! We're all stupid! (and its fine!)
Oh yeah, I'm also angry and inconsiderate and depressed and extraordinarily happy! The more we can accept that we as humans contain every single emotion, the more whole we will feel! Stupidity was a r...
6 Okt 202318min
I flipped a guy off on the street because I'm angry! (not clickbait)
Sorry mom and dad! I promise I won't make it a habit but it felt great to express my anger in the moment! Allowing your anger to exist without judgment is so powerful! How do you deal with you own fee...
29 Sep 202318min
I'm angry, inconsiderate and rude and thats okay!
Today I'm talking about dealing with extra hard feelings like anger and how pushing them down only gives them more control over you! I started reading a book called "Dark Side of the Light Chasers" by...
22 Sep 202318min
growing up is weird and WAY too much pressure!
Do people ever really feel "grown up"? Grown ups, please weigh in in the comments and let us know what age you finally felt "grown up"! Aging is weird and there's too much pressure and its especially ...
15 Sep 202317min
Active Relaxation: Self-Care for Anxious People!
Self care may be bubble baths and hot chocolate for some people, but for anxious people like me, it just doesn't hit the same! Self care doesn't need to be the cookie cutter version of relaxing, it ju...
8 Sep 202318min
Do ALL Anxious People Have Trust Issues? (or just me?)
Trust issues and anxiety go hand in hand and it can be really frustrating! We want our loved ones to feel like we trust them, but our anxious brains make it hard to let go of control. We got this tho!...
1 Sep 202314min
