Hard Feelings | a mental health podcast

My social battery is dead and I need a lotta time to recharge it! I'm out of spoons, try back again tomorrow! Lol seriously tho, I am riddled with social anxiety and I'm tired of being ashamed of it a...

25 Aug 202321min

This week's episode is full of great bits of advice from both me and my therapist on how to deal with social anxiety! I had to (got to) go to a social networking event this week and these tips really ...

18 Aug 202317min

As a recovering perfectionist myself, I get how difficult it is to silence the voice in the back of your head saying "Nope, not good enough. Try again." Perfectionism loves people pleasing loves anxie...

11 Aug 202320min

Thanks so much for watching/listening to my mental health podcast! Subscribe for more anxiety, depression, and healing content! Follow me on my other socials for graphic liner/colorful makeup stuff! L...

4 Aug 202320min

Being a people pleaser can feel like the safest option for anxious folks like us, but at what cost? Mental health struggles don't have to keep us from being our authentic selves. I'd love to hear your...

28 Jul 202316min

Health anxiety can be really frustrating and scary! It wreaks havoc on my mental health and causes me to totally spiral. Thank goodness for antidepressants and for friends and family who talk me down!...

21 Jul 202322min

Taking breaks from social media has had a hugely positive impact on my mental health. I didn't realize how much Instagram, Tik Tok & Twitter were affecting my anxiety until I took a break. Social medi...

14 Jul 202318min

For my 1st episode of the Hard Feelings podcast, I feel I owe you some backstory! I hope that by sharing my mental health journey, I can make you feel less alone! Just a reminder, I'm not a therapist,...

7 Jul 202323min