Heal First Then Pick Your Life Partner: Help With Healing CPTSD

You can run a life that looks competent from the outside while the private functional domain — taxes, invoicing, paperwork, the relationship with yourself — quietly falls apart behind closed doors. Th...

1 Mai 41min

You've had the experience — someone tells you what's being said about you in the group chat you're not part of, or you overhear it, or it lands in a comment section, and suddenly you're defending a ve...

24 Apr 35min

You've done excellent work. You know it. And yet you find yourself scanning the room for confirmation that someone else knows it too. That quiet ache of feeling unseen at your job isn't a professional...

17 Apr 36min

You've probably noticed that your relationship with your parents lives in one of two places: protection or blame. You either minimize what happened to keep the peace, or you've swung into a narrative ...

10 Apr 30min

You have spent years trying to explain what happened to you. You have narrated it in therapy, processed it with friends, and written about it in journals, yet the same patterns keep running your life....

3 Apr 26min

You can understand something completely and still feel nothing has changed. That's not a willpower problem. That's the knowing-feeling gap — and it's one of the most common and frustrating experiences...

27 Mar 36min

Many survivors living with CPTSD wonder if healing can happen faster or feel frustrated by the pace of their progress. In this episode, I explore what it actually means to accelerate your healing and ...

20 Mar 33min

Many childhood trauma survivors living with CPTSD struggle with moments of being critical, harsh, or "mean" toward the people they care about most. These reactions often appear suddenly and can leave ...

13 Mar 43min