Heal Squad x Maria Menounos

On today’s episode, the team sits down and recaps our interview with Mel Robbins and how her new High Five Challenge has already helped them! Maria also talks about how to become your own cheerleader and take your power back into your own hands. Finally, she finishes by posing a question: “what do you want your life to look like?” If we can answer this question, we can begin to take the steps towards creating our dream life. We hope you enjoyed :) If you know someone who is struggling to silence their inner critic, share this episode with them. RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

14 Okt 202154min

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We also dive into people-pleasing, the root behind it, and how to eliminate this habit. We hope you enjoyed part 2 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 Mel Robbins & GrowthDay Present The High 5 Challenge: a 5-day challenge to breakthrough self-doubt and take control of your life. You get 5 days of inspirational training from Mel in the GrowthDay platform, along with digital tools for journaling, goal setting, and community sharing -- all in one place! Link: https://www.growthday.com/pro-signup?via=highfivemaria-uto3f --- Support this podcast: https://anchor.fm/better-together-w-maria/support

13 Okt 202152min

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We hope you enjoyed part 1 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

12 Okt 20211h 4min

The pandemic has altered, devastated or even decimated many lives between loss of finances and career, break-ups, increased addictions, deaths of loved ones and more. Keven Undergaro, aka Mr. Maria Menounos, sits in for surviving these losses, rebuilding your life and coming back. If you feel your life is in ruins and are in need of a comeback or have a loved one whose life is in ruins and in need of one, Keven shares his own comeback journey and easy-to-apply tips for you to do the same. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Okt 20211h 15min

Hey Kweenz, we fooled them again - made it through another week and to another edition of Regular Guy Friday. This one thing prevents you from breakthroughs and transformation. This other thing prevents you from staying young. This one term is no longer hip while this other one is. This question (and this topic) may prove RGF is out of gas: What defines an F-Boy and how does one navigate being an F boy during these challenging times? On that note, we hope you look forward to the 35 episode, complete box set of RGF. Kels and Kev gave it a good run and are both in need of a bender. Bye Betches. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Okt 20211h 13min

Today, Maria reports to you from the couch! Maria and the team sit down to piggyback off of Lisa Donovan’s episode and dive deeper into the topic of perfection. Maria breaks down the 3 types of perfectionism (we didn’t know there was more than 1 type either!). The team also discusses how as women, we are pressured by society to always be perfect, while our male counterparts don’t face that same expectation. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

7 Okt 202157min

Today we learn all about the new moon in Libra which starts TODAY! Founder and CEO of the astrology app The Pattern Lisa Donovan gives us the low-down and shares what we can expect, how we can prepare, and how we can actually manifest the relationship we WANT in this new moon phase. It’s time to set your intentions, people! If you think a friend or loved one would enjoy this episode, please share it with them! RESOURCES: Lisa’s IG: @motherofpatterns The Pattern IG: @thepattern Link to The Pattern: https://apps.apple.com/us/app/the-pattern/id1071085727?ls=1 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

6 Okt 20211h 1min

On today’s show we have founder and CEO of the astrology app “The Pattern” Lisa Donovan! This app is one of Maria’s favorites and she’s been using it for years. Kelesy also loves it and this interview got Pooja so hooked that she downloaded it right after the show. Maria and Lisa sit down and talk about her entrepreneurial journey and the hurdles she had to overcome. They also discuss how life is happening for you, not to you. And lastly, they dive into perfectionism and how to overcome it. RESOURCES: Lisa’s IG: @motherofpatterns The Pattern IG: @thepattern Link to The Pattern: https://apps.apple.com/us/app/the-pattern/id1071085727?ls=1 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

5 Okt 20211h 5min