Heal Squad x Maria Menounos

On today’s show, Maria talks about the 5 steps she took to ELIMINATE all of her neck and back pain. She hasn’t needed an adjustment for a year now! Kelsey shares the stretches she did that helped her back after a terrible car crash. The duo discuss the importance of listening to your body when working with medical professionals and how to ask better questions to get the answers you need. And as a bonus, Kelsey explains sibo and how you may have it, but not know. We hope you enjoy and please share with anyone who has stomach, neck or back pain as we know it will help. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

13 Sep 202158min

Hey Kweenz, we fooled em again - made it to another edition of Regular Guy Friday.  If there was one thing that could be attributed to Maria's success it was THIS philosophy. When you need advice, especially with regards to your dreams and careers, friends may be the worst to turn to and the same goes for parents.  We may be judged not by what we did to help others, but what we didn't do when we could have.  When do you give advice and to whom?  The right advice could keep you from being poisoned or stabbed. Rocky tried to give advice (and failed). 'Screw you, Creepo.' Walter White from 'Breaking Bad' heard advice and listened. 'No more half measures, Walter.'  Whether seeking fulfillment in relationships or career, half measures will always hold you back. Summa isn't officially ended. There's still time to inform us how one can Slay for a Sleigh. Bye Betches. #kweenz #krisp #RGF #SaveRgf --- Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Sep 20211h 1min

Originally Aired: September 9, 2020 Looking for solutions to navigate these challenging times? You need @GabbyBernstein’s new book, ‘You Are The Guru,’ which is all about embracing stillness so that we can create space to "surrender to creative solutions." Her book is anchored by six principles: seeing through the lens of love, surrendering to creative solutions, clearing our path through inspiration, embracing stillness, channeling compassion to create and connection, and recognizing that WE are the guru. Gabby is always reminding me that my power lies within myself, and she can do the same thing for you. What I love about Gabby is her willingness to share her own struggles, experiences, and growth to demonstrate her work in action, and you'll leave this interview with TONS of practical takeaway to do the exact same thing!! For the full interview, click the link in my bio, share this with someone who needs it, and make sure to watch & SUBSCRIBE to Better Together w/ Maria Menounos every weekday! RESOURCES: You Are The Guru: https://gabbybernstein.com/you-are-th... Gabby's Website: https://gabbybernstein.com/ Gabby's Social: https://www.instagram.com/gabbybernst... --- Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Sep 20211h 22min

On today’s show, the team discusses the famous Bruce Lee quote, “Be like water.” Maria dives into how she has taken on this mindset and in doing so, has learned to trust the universe and follow its guidance. We must have faith that life's roadblocks are there for our own good. She also shares her biggest piece of life advice and lastly, talks about the importance of creating a challenge network. Trust us guys, this is a good one. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Sep 202154min

Feeling jealous or envious? Watch this. In today’s show, Maria discusses the idea that envy can actually be used as a drive for good. Shauna Niquest has also talked about this on the show...let your jealousies, and what you are jealous of in others, help guide you to what YOU want to really do or who you want to really be. We also talk about the importance of an envy list and how you can use it to attain the qualities you wish you possessed. And lastly, Maria forces us to ask the hard question, how much work are you willing to put in to achieve your goals. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

7 Sep 202152min

Hey Regular People, TGIRGF ! Finding out who you are is not about what you do (or had to do) to survive. When people you know need help, for your sake (and theirs), sometimes it's not about giving money or saving the day, it's about being present. Bottoming out and extreme pain is no fun but can lead to the breakthroughs and transformation you desire. Heavenly hells prevent bottoming out but heavenly hell is still hell. What does WCS stand for? Hint: it will help you make your best life decisions! Simplify and detach to reduce fear and make even better decisions. You can't build a house on sand but you can go back to live away, at college, after 40. Just ask Kev. You don't have to be up on the trends to be cool but you can attend your 10 year high school reunion with a date dressed like Batman. Just ask Kels.  Ava Max is opening for Maroon Five and even though we know her make up artist, whether she lives the Kween-life that she sings about remains unclear. Last weekend of summa so get ready for the holidays and to Slay for a Sleigh. Can someone PLEASE tell us what slaying for a sleigh is already??? Bye Betches. Stay #krisp. PS Happy 30TH EP!!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

3 Sep 20211h 15min

Originally Aired: February 23, 2021   World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there.  Dr. Hyman discusses the Pegan lifestyle, a phrase he coined marrying vegan and paleo diets and why it’s best. He covers what kind of meat is healthy to consume as well as supplements and even cooking spices that will boost your immune system.  He shares the means in which to cook meat to induce healing, what ingredient definitely causes cancer, the one question to ask yourself before eating and how to view supermarkets as pharmacies or as he puts it “Farm-acies.”  Dr. Hyman even provides proof of diets that eliminate depression and curb suicides. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

2 Sep 20211h 23min

Originally Aired: November 17, 2020 As women, we're taught to dread #menopause, but bestselling author, functional nutrition and women's hormone expert and founder of modern hormone health care company FLO Living Alisa Vitti wants to change that narrative! In fact, she says that, when nurtured the right way, menopause, (or really #perimenoapuse), is a beautiful, healthy process that our body undergoes to serve us, protect, and keep us performing at our optimal health! The key lies in how we treat our body (what we eat, how we workout, etc.) as we embark on the journey. Alisa has SO MANY amazing perimenopausal health hacks that it will literally make your head spin. If you don't leave this convo inspired and empowered, you WEREN'T watching close enough. RESOURCES: Alisa's Socials: @Alisa.Vitti @FloLiving Alisa's Website: www.floliving.com NATURAL Herbs To Aid You Leading Up To Menopause:  - Maca - Ashwagandha - Vitex - Flax SUPPLEMENTS To Aid You Leading Up To Menopause:  - Melatonin - B Vitamins - Probiotics - Omega 3s - Magnesium --- Support this podcast: https://anchor.fm/better-together-w-maria/support

1 Sep 20211h 1min