#66. What Is Dry Needling? The Treatment Changing How People Treat Pain and Injuries
TheDocDir.comIf you've ever heard the words "dry needling" and wondered what it is or if it can help - then tune-in!In this episode of Heal Without Harm, we break down everything you need to know abou...
30 Mar 12min
#65. Low Back Pain: Should You See a Doctor or Physical Therapist First?
Low back pain affects millions of people — and the healthcare industry makes billions treating it. But what if most of that treatment is unnecessary, or even making things worse?In this episode, Dr. C...
23 Mar 12min
#64. The Lessons I learned from a 75-day life-changing challenge
Can 75 days really change your health — and your habits for good?Dr. Clayton Dir, physical therapist and host of Heal Without Harm, just completed a modified version of 75 Hard alongside friends, his ...
16 Mar 21min
#63. Frozen Shoulder 101: It's probably not frozen, and here is how to fix it
If someone told you to wait 2 to 3 years for your frozen shoulder to heal — this episode is going to change everything you think you know about that diagnosis.Frozen shoulder (adhesive capsulitis) is ...
9 Mar 19min
#62. How Exercise Fights Cancer: 27 Years of Weightlifting Lessons with Allen Wasinger
Can exercise actually fight cancer? Allen Wasinger, 2022 Leukemia & Lymphoma Society Man of the Year and co-owner of Kansas’s largest CrossFit gym, says yes — and he has 27 years of weightlifting to p...
2 Mar 1h 1min
#61. GLP-1s Done Right: What Ozempic & Mounjaro Won't Tell You About Weight Loss w/ Kellie Chastain & Rebekah Morse
Can GLP-1 medications like Ozempic and Mounjaro actually change your life — or are most people doing them completely wrong?In this episode of Heal Without Harm, Dr. Clayton Dir sits down with Kellie C...
23 Feb 1h
#60. Is Ozempic an Easy Button? The How-To Guide from a Nutrition Coach - w/ Becky Hutchins
Work with Becky @ Compelled Compelled Fitness:InstagramFacebook===Join Dr. Clayton Dir PT, DPT and Becky Hutchins of Compelled Fitness & Nutrition as they dig into what really drives sustainable fat l...
16 Feb 1h 11min
#59. IT Band Pain? How to Heal Lateral Knee Pain Fast
TheDocDir.com====If you get sharp pain on the outside of your knee when you walk or run, this episode breaks down IT band syndrome in a way that finally makes sense. Physical therapist Dr. Clayton Dir...
9 Feb 8min
