Heal Your Heartbreak

In today's episode I talk all about lovebombing. What it is, who is more susceptible to it, what it can look like, and how to heal from it. I also answer all of your specific questions on lovebombing!...

28 Feb 202326min

Today I interviewed Licensed Marriage and Family Therapist Vienna Pharaon about her new book The Origins of You which talks all about how our origin wounds (the wounds we get in our early lives) can i...

21 Feb 202353min

In honor of Valentine's Day this is part 3 of the series where I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they...

14 Feb 202319min

In today's episode I interview clinical psychologist Dr. Jenny Taitz all about her book How to Be Single and Happy: Science-Based Strategies for Keeping Your Sanity While Looking for a Soulmate. In th...

7 Feb 202341min

In today's episode I talk about different ways that an ex can be stringing you along. This includes both intentional stringing along and unintentional stringing along. I discuss why this can be so det...

31 Jan 202318min

Today is such an incredible interview with Susan Anderson who has dedicated her career to understanding abandonment. What happens in the body, brain, and heart with abandonment, how abandonment gets t...

24 Jan 202349min

In today's episode I talk about how you gain momentum in your heartbreak healing. I talk about how certain things in the beginning are going to feel really hard but then get easier and easier. I talk ...

17 Jan 202319min

In today's episode I have world famous psychiatrist and brain health expert Dr. Daniel Amen. We discuss what happens to your brain when you're in love, what happens to your brain when you're going thr...

10 Jan 202344min