#56 How to Attract a Healthy Relationship with Benjamin Daly
This is the HIGHLY anticipated episode with Benjamin Daly who I know so many of you know and love. In this episode we talk about so many juicy topics- we cover why certain people won't commit, Benjami...
13 Apr 202147min
#55 The Kindest Way to Break Up With Someone
Even if you aren’t in need of help breaking up with someone this episode will still be hugely beneficial. In today’s discussion I break down the best way to end a relationship with someone. I talk abo...
6 Apr 202121min
#54 How to Stop ‘Should-ing’ Yourself After a Breakup with Tricia Huffman
This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and...
30 Mar 202148min
#53 What to Do If You Run Into Your Ex
In this episode I'm tackling the topic of if you run into your ex or if you have to see them on a regular basis. If you're someone who works with your ex, goes to the same school as your ex, or lives ...
23 Mar 202124min
#52 How to Turn Heartbreak Into Personal Growth with Taylor Higgins
Today I interviewed Taylor Higgins, international best-selling author of Between the Stitching, a memoir where she describes her experience going through a narcissistic and abusive relationship. In th...
16 Mar 202152min
#51 How to Let Go of the Future You Planned With Your Ex
A question I'm asked often is "how do I let go of the idea of a future with my ex?" I know that when you're in a relationship you make a lot of plans and start envisioning the rest of your life with t...
9 Mar 202123min
#50 Love Addiction and Codependency Explained with Sherry Gaba
Today I interviewed Sherry Gaba, LCSW who is a psychotherapist and love coach specializing in love addiction and codependency. In this episode we discuss love addiction- what it is, what harm it can d...
2 Mar 202152min
#49: How to Stop Obsessing Over the Past Relationship
In today's solo episode I'm talking all about the could haves and should haves that we all experience post break up. Where you're up at night replaying every conversation you had with your ex trying t...
23 Feb 202126min
