#40: Why Self-Care Matters After a Breakup with Danika Brysha
In this episode I interview Danika Brysha who is an expert on all things self care. I find that the term self care is thrown around so much but I wanted an expert to clarify what it actually means. In...
22 Des 202059min
#39: Attachment Styles and Relationships Explained with Maya Diamond
Today I interviewed Maya Diamond who is an expert on attachment styles and how our attachment style affects who we attract, how we behave in relationships, and how our attachment style can affect our ...
15 Des 202051min
#38: How to Let Go of False Hope After a Breakup
After going through anything tough it's important to hang on to a sense of hope, BUT after a break up there are certain types of hope to hang on to that can be really damaging to your break up recover...
8 Des 202022min
#37: How Self-Love Builds Confidence After Heartbreak with Jacq Gould
Today on the show I have Jacq Gould who is a Certified Mentality Coach and founder of Your Inner Babe specializing in helping people connect with self to gain self love and self confidence. I had her ...
1 Des 202047min
#36: How to Survive the Holidays After a Breakup
Break ups are already hard, but having to go through one during what's supposed to be a happy time of year can be even harder. In this episode I walk through how to make it through the holidays during...
24 Nov 202022min
#35: Breakup Anxiety: Why It Happens and How to Cope
Today I interview Amrit-Sadhana who is a Holistic Health & Anxiety Coach who has a huge wealth of knowledge. In this episode we talk about her journey toward coming an anxiety coach, her top daily pra...
17 Nov 20201h 6min
#34: What’s Keeping You Stuck on Your Ex?
In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the...
10 Nov 202027min
#33: How to Successfully Coparent With Your Ex
Today I have two very special guests on the podcast today. Jan + Jillian Yuhas are Family Mediators and Coparenting Coaches and they are on to share their wisdom on how to coparent and navigate a brea...
3 Nov 202046min
