Heal Your Heartbreak

In this episode I wanted to address what to do RIGHT after your break up. The first few weeks are always the toughest so I wanted to give you tools and actions you can take to make it a little bit eas...

2 Jun 202023min

In this episode I walk through a listener's break up who got broken up with because the guy was afraid of commitment. I walk through her break up and answer her questions. I talk about how to deal wit...

26 Mai 202023min

This episode was a request from a woman in my private Facebook group asking the question, "how do I get over a break up when my relationship was my entire life?" This is something SO many women go thr...

19 Mai 202024min

In this episode I talk about the role of anger in a break up- and mainly why it's a very healthy emotion and a necessary step in the healing process. We also talk about how we can bring anger to the s...

12 Mai 202024min

In this episode I discuss what it means when you still love your ex, some of the reasons why you still love your ex, and what to do about it (and most importantly what NOT to do about it). To find out...

5 Mai 202020min

In this episode I dive into the role of social media in break ups. How it can be a huge obstacle in our healing process, the benefits of blocking your ex, and what to do if you end up looking. To find...

28 Apr 202022min

This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating yourse...

21 Apr 202031min

In this episode I walk you through a daily routine for you to do every day while you're going through your break up stuck at home. From when you wake up to when you go to bed this episode gives you a ...

14 Apr 202029min