Episode 26: How Circadian Rhythm Impacts Your Health
Send us Fan Mail Your body has a clock that never makes mistakes. Unlike man-made timepieces that force us into disruptive events like daylight savings time, your internal circadian rhythm is designed...
13 Mar 202522min
Episode 25: How to Embrace Where We Are vs. Where We Want to Be
Send us Fan Mail Change is a constant in life, yet it often brings discomfort and uncertainty. In today's episode, we discuss the challenges of embracing change and navigating the unknown while explor...
6 Mar 202529min
Episode 24: Navigating Religious Trauma
Send us Fan Mail In today's podcast episode we unravel the complexities of growing up in strict environments where guilt and obligation often overshadow personal choice. Denise and Kira share their un...
27 Feb 202534min
Episode 23: Unlocking Wellness through Transformational Breath
Send us Fan Mail Join us for a compelling conversation with Mary O'Dwyer, who unveils her transformative journey from Ireland to the U.S., where her career in food science took an unexpected turn due ...
20 Feb 202532min
Episode 22: You're Standing In Your Own Way
Send us Fan Mail Ever wondered why success feels out of reach? In this episode Kira and Denise uncover the secrets to breaking through self-sabotage and taking control of your life's direction. We div...
13 Feb 202527min
Episode 21: How Telepathy Tapes is a Lesson For All
Send us Fan Mail What if children, regardless of their ability to speak, could teach us more about communication and healing than we ever imagined? Through the lens of "The Telepathy Tapes," Kira and ...
6 Feb 202527min
Episode 20: Healing After Narcissistic Relationships
Send us Fan Mail Can recognizing the red flags of narcissistic abuse and toxic relationships be the key to escape and healing? Join Kira as she speaks with trauma-informed coach Michelle Spexarth, who...
30 Jan 202526min
Episode 19: The Power of Fascia and Breathwork for Physical and Spiritual Health
Send us Fan Mail What if the missing link to overcoming chronic illness lies in the connective tissue that holds us together? Join us for a compelling conversation with Amy Lewis, a master health coac...
23 Jan 202542min
