Episode 18: Exploring the Realities of Supplement Use
Send us Fan Mail In this episode Kira and Denise demystify the influencer-driven quick-fix mentality and explore why quality trumps quantity when it comes to choosing supplements. Our conversation hig...
16 Jan 202518min
Episode 17: Rethinking New Year's Resolutions
Send us Fan Mail What if the key to achieving your goals lies in rethinking New Year resolutions altogether? Our discussion goes beyond the typical health and weight loss resolutions to consider how t...
9 Jan 202526min
Episode 16: Transforming Pain into Strength
Send us Fan Mail In this episode Melissa Armstrong recounts her experiences with childhood abuse, a school shooting, and the devastating loss of her brother, which culminated in intense struggles with...
2 Jan 202521min
Episode 15: Your Word Is Your Wand
Send us Fan Mail Can the words we choose truly transform our lives? In this conversation we uncover the profound power of language in the healing process. Together, we explore the timeless notion that...
26 Des 202427min
Episode 14: Navigating Boundaries for Personal Growth With Lisa Carpenter
Send us Fan Mail On the latest episode of the Heal Yourself Podcast, we're joined by the inspiring Lisa Carpenter, who transitioned from a bustling corporate sales career to becoming a beacon of guida...
19 Des 202443min
Episode 13: Letting Go and Discovering Inner Peace
Send us Fan Mail Ever wondered why slowing down can feel so challenging yet profoundly healing? Join us as we relive a weekend together in Phoenix that created more healing opportunities. We discuss t...
12 Des 202424min
Episode 12: Identity and Chronic Health Issues
Send us Fan Mail What happens when conventional medicine fails to provide answers? Vika Rutkowski, a passionate integrative health practitioner, highlights the stark differences between the supportive...
5 Des 202438min
Episode 11: Letting Go Of Busyness For Health
Send us Fan Mail Have you ever wondered if the busyness we inherit from our parents and society might be more of a burden than a boon? Join us as we unravel the intricate patterns of inherited busynes...
28 Nov 202426min
