Episode 8: Managing Family Triggers During the Holidays
Send us Fan Mail Ever found yourself slipping back into old childhood roles at family gatherings, like a scene from a play you've acted out countless times before? Tune in to understand how self-aware...
7 Nov 202421min
Episode 7: The Misconceptions of Stress and How To Manage It: Nervous System, Hormones & Gut Connection
Send us Fan Mail What if stress was more than just a nuisance, but a teacher guiding us toward personal transformation? We'll explore how stress acts as both a beneficial alarm system and a potential ...
31 Okt 202430min
Episode 6: The Power of The Present Moment
Send us Fan Mail Have you ever wondered how simply being present could be a catalyst for healing and a richer life? We promise you'll walk away with practical tools and techniques to anchor yourself i...
24 Okt 202428min
Episode 5: Mastering Your Emotions
Send us Fan Mail What if your emotions held the key to unlocking a healthier, happier you? Drawing from personal experiences and insights from traditional Chinese medicine, Kira and Denise uncover how...
17 Okt 202428min
Episode 4: Overcoming Perfectionism and Setting Healthy Boundaries
Send us Fan Mail Have you ever felt the need to be perfect in every aspect of your life, only to find yourself constantly stressed and burned out? In this episode Denise and Kira discuss how the roots...
10 Okt 202432min
Episode 3: Simplifying Gut Health
Send us Fan Mail From hormone imbalances to brain fog and anxiety, discover how your gut plays a critical role in various aspects of your health. We also take a critical look at the popular but somet...
1 Okt 202441min
Episode 1: Meet Kira and Denise
Send us Fan Mail Meet Kira and Denise, the two powerhouses behind the Heal Yourself Podcast. In this episode they discuss their own experiences with health obstacles, what led them to study functional...
1 Okt 202424min
Episode 2: Self Love- The Ultimate Healer
Send us Fan Mail Can cultivating self-love truly be the key to transforming your mental and emotional well-being? On today's episode of the Heal Yourself Podcast, we break down this powerful concept w...
1 Okt 202427min
