Episode 69: Breaking Free: The Journey to Authentic Relationships
Send us Fan Mail Ever found yourself constantly questioning whether your relationship struggles are normal or something more concerning? In this powerful conversation with relationship mentor Katie Ma...
8 Jan 51min
Episode 68, Throwback: The Cost Of People-Pleasing And The Courage To Choose Yourself
Send us Fan Mail What if the real reason you can’t slow down is because your nervous system thinks chaos is home? We sit down with coach Lisa Carpenter to explore the gritty truth behind overdoing, pe...
1 Jan 44min
Episode 67, Throwback: How Stored Emotions Impact Your Body And What To Do About It
Send us Fan Mail Emotions don’t disappear when we ignore them—they take up residence in the body and start running the show. We dig into how suppressed feelings become physical symptoms, why the nervo...
25 Des 202529min
Episode 66, Throwback: How Brainspotting Clears Blocks And Restores Confidence
Send us Fan Mail Ever feel ready to move, yet somehow your body slams the brakes? We sat down with certified brainspotting practitioner Jennie Hays to unpack a powerful, body-led way to clear emotiona...
18 Des 202535min
Episode 65, Throwback: If The Gut Isn’t The Root Cause, What Is?
Send us Fan Mail Gut health doesn’t start and end with digestion, and chasing the latest probiotic won’t fix the whole picture. We unpack the real drivers behind symptoms like bloating, brain fog, ecz...
11 Des 202542min
Episode 64: Conquering Insomnia with Naturopathic Wisdom
Send us Fan Mail What if emotional stress is behind your sleepless nights? In this episode, Dr. Tonia Winchester, naturopathic doctor and mind-body healing coach, shares her journey from traditional m...
4 Des 202528min
Episode 63: Transforming Trauma: From Cult Escape to Spiritual Rebirth
Send us Fan Mail What does it take to transform a life marked by profound trauma into one of healing and empowerment? Michelle Manley, a Soma spiritual coach and energy practitioner, shares her incred...
27 Nov 202525min
Episode 62: Taxes, Tigers, And Why Your Nervous System Can't Tell the Difference
Send us Fan Mail “Nervous system regulation” is everywhere online—but what does it actually mean? In this episode, therapist Atara Parkinson breaks it down, sharing how stress shows up in the body and...
20 Nov 202531min
