Unveiling Inner Trauma Through Somatic Intuition with Lesley Turner
Get In Touch! In this episode, I sit down with Lesley Turner, a somatic practitioner and intuitive coach who previously worked for 11 years as a naturopathic doctor before finding her calling. We exp...
1 Mai 46min
Navigating Health Anxiety in a World of Instant Answers
Get In Touch! In this episode, I share my own experience as a former health anxiety sufferer turned coach, and break down one of the biggest patterns I see keeping people stuck… the urgent need for im...
17 Apr 22min
Inhaling Calm: The Breathwork Revolution in Health Anxiety With Gemma Kelly
Get In Touch! In this episode I sit down with Gemma Kelly, a women’s wellness and breathwork coach. Gemma shares how her own experience of health anxiety after finding a breast lump led her to discove...
3 Apr 52min
Exploring Hypnotherapy: A Path Beyond Health Anxiety with Steve Woods
Get In Touch! In this episode, I introduce a conversation for anyone struggling with health anxiety as I sit down with hypnotherapist Steve Woods to explore how hypnosis can support anxiety recovery. ...
20 Mar 42min
The Two-Step Solution for Moving Beyond Health Anxiety (That No-One Talks About!)
Get In Touch! In this episode, I talk about something that was a huge turning point in my own recovery from health anxiety: understanding that you can’t calm the mind without also calming the body. Fo...
6 Mar 18min
Embracing the Present: Shifting Away from Overthinking
Get In Touch! In this episode, I explain why overthinking becomes so chronic for people with health anxiety ... and more importantly, how it can be unlearned. I walk you through a series of gentle, pr...
20 Feb 17min
The Benefits Of The Outdoors - Conversation With Katie Biggs Outdoor Therapist
Get In Touch! In this episode of the Healing Beyond Health Anxiety podcast, I’m joined by Katie Biggs, a psychotherapist who specialises in outdoor therapy. Katie shares her journey from working as a ...
6 Feb 46min
Google, Panic, Repeat: Rob Prime's Journey Beyond Health Anxiety
Get In Touch! In this episode of Healing Beyond Health Anxiety, I’m joined by Robert Prime, a former health anxiety sufferer and the author of Google Panic Repeat. Rob shares his personal journey with...
23 Jan 40min
