38. Your Emotions Are Telling You Something
In this episode, we'll dive into how emotions work as an internal navigation system — and how trauma can disrupt those signals, leaving us feeling confused about our emotions or unable to trust oursel...
6 Apr 202511min
37. Self-Sabotage
In this episode, we explore what self-sabotage really is, how it shows up in our lives, and why it’s often tied to nervous system responses and early conditioning. You'll also get some practical tools...
30 Mar 20258min
36. Debunking Myths About Nervous System Regulation
Debunking Myths About Nervous System Regulation in Complex PTSD HealingIn a world flooded with misinformation, it’s easy to feel overwhelmed when it comes to understanding nervous system regulation. I...
23 Mar 202520min
35. Building Aligned Community (How to Make Friends and Keep Them)
This episode explores the importance of creating and nurturing aligned communities. We'll unpack the (very common and socially anxiety provoking!) challenge of making and keeping friends when living w...
16 Mar 202534min
34. How to Heal: Fundamentals for the Healing Journey
Today we dive into the fundamentals of healing from complex PTSD and trauma, recognising that healing is a subjective and ongoing journey, not a destination. We discuss the importance of understanding...
9 Mar 202525min
33. Nowhere Is Safe! Healing Trauma in an Unsafe World
In this episode of Healing CPTSD, join me as we delve into the pervasive sense of unsafety many individuals feel in today’s world. We explore the impact of global events, personal trauma, and systemic...
2 Mar 202526min
32. Shame (And How Talk Therapy Reinforces It)
In this episode, we discuss the complex and often challenging emotion of shame, specifically in the context of complex trauma (CPTSD). We dive into the evolutionary function of shame, differentiating ...
23 Feb 202524min
31. Reorienting After Travel & Burnout + A Bonus Guided Practice
In this first episode of 2025, join me Bianca, as I catch up with you all after a much-needed break. I casually discuss my experiences with burnout after nine months of traveling last year, and share ...
16 Feb 202552min
